5 Special Scary Diet Programs, don't test that

 Weight loss, in the context of medicine, health or fitness, refers to a decrease in total body mass, due to a moderate loss of fluids, body fat or adipose tissue. 

This can happen for voluntary reasons such as diet and exercise, or for involuntary reasons such as nutritional deficiencies or disease. 

 The recommended way to lose weight is to make adjustments to your diet, while following an exercise regimen at the same time. 

If you do just one of them, it won't show much improvement, because eating right and exercising go hand in hand. Some people do not focus much on proper diet and think that only exercise leads to weight loss. 

But a diet plan is just as important as an exercise regimen, as it controls your calorie intake according to calories burned, so you can achieve your weight goals faster. 

 Your weight loss diet depends on a number of factors, such as your gender, age, exercise plan, metabolic rate, and more. 

Therefore, it is advised to consult a dietitian or nutritionist instead of relying on other sources, as it will not be effective, and may sometimes be harmful. However, here are 5 unique diet plans people follow that you can read about: